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CLASSES
HIIT 2
High intensity interval training will work your body bottom to top. It builds cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push your limits- you'll walk out feeling 100% worked and 100 % successful!
Bootcamp
This is a class for all levels as we’ll use compound and isolation movements with various types of equipment to engage and strengthen every muscle! A focus on proper form and technique will be reinforced while you challenge your pace.
Pilates Fusion
Pilates Fusion is a dynamic, full-body workout that blends classical Pilates with elements of yoga, barre, and functional movement. This low-impact yet challenging class focuses on core strength, flexibility, balance, and endurance through controlled movements and mindful breath-work. Expect a mix of mat-based exercises and fluid sequences designed to strengthen the mind body connection, while improving posture and mobility. Perfect for all fitness levels, this class will leave you feeling strong, centered, and energized!
Circuit Cycle
Looking for cardio and strength? This high energy class will move through everything the bike has to offer with interval training, hills, speed work, and movements out of the saddle. Class will finish with a core body weight circuit off the bike for mobility to leave you feeling like you gave it your all!
Strong Foundations Yoga
This class focuses on the foundations of yoga and is designed for beginners and more practiced students alike. A flow of breath and movement is designed to increase flexibility, balance, and strength, building up to a peak pose. A strong foundation is essential for any successful endeavor!
Power Play Cycle
This cycling class is designed to improve strength and endurance. Push with the beat as you experience hills and flat road challenges. Attention to pace will help you grow stronger as we climb higher and ride faster for an energizing start to your day! New riders are always welcome!
Learn to Lift
Learn to master powerlifting movements in a small group setting for personalization! Beginners will learn proper form and build confidence, while experienced lifters can progress and assess their current strength. *Sessions are in 30min blocks- if the times don’t work for you, please contact Fit 2 staff for alternatives.
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